Zumba to a healthy lifestyle

Some 150 healthy lifestyle enthusiasts took part in a zumba session held at the Mercure Penang Beach recently.

The event was made successful by a collaboration with Maverick Media Productions, led by head zumba instructor, Donna.

The gathering even has participants from as far as Kedah and surrounding areas.

The two hours session combines movements from Zumba, Salsation, Fitnjoy – Mtvi and Aerodance with our beautiful seaside as the backdrop.

They started off with an up tempo routine which was later joined in by fitness coach Eddy, SEI Fyna, Zin Danish, LcF Team, Zin Suzanne, Zin Nor Lie, Zin Lin Manja and Zin Mas Gold taking turns.

The gathering was not only a fun one but also to promote a healthy lifestyle in this hustle and bustle environment.

The session was more focused on cardiovascular exercise which raised heart rates along with other physical fitness.

At the end of the event, all the participants had a good sweat out session and adjourned for a hearty breakfast